Blog
Notes from the clinic.
Practical, plain-language thoughts on recovery, movement, and staying active. Added regularly.
5 June 2026
How Much Movement You Actually Need in 2026
Australia updated its movement guidelines in March 2026, and for the first time they put a number on daily steps. Here is what the new advice actually says.
27 May 2026
Knee and Hip Osteoarthritis: Why Movement Is First-Line Care
If you have knee or hip osteoarthritis, resting the joint can feel like the safe choice. The evidence points the other way, toward guided movement.
19 May 2026
Staying Steady on Your Feet: What the Latest Falls Advice Means
Falls are common as we age, but they are not an inevitable part of getting older. New Australian guidelines point to what genuinely helps.
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